DO YOU NEED A FRESH START?
- Katy Dale, INHC
- Jun 14, 2021
- 2 min read
Updated: Nov 8, 2021
Start here.
Did you answer with a subconscious "Yes" in your mind? If so, that is completely okay and we have all been there. Many of us know exactly what we need to do to achieve our wellness goals, but it's the actual doing to make healthy habits stick that is a struggle. If your answer was no, well that is a really great thing! You are probably great at organizing, a lover of checklists and prep, and an excellent community encourager! Regardless of your answer, my latest downloadable cookbook and free 7 Day Fresh Start Program, which begins this Monday, June 21, 2021, can help you obtain your health and fitness goals wherever you are in your wellness journey: from "in need of a major life change" with simple action steps, to just the weekly "tune up."
I am so happy to announce that my co-authored cookbook with Wellness Wanderer blogger Sarah Beherns is now available and a great addition to get the most out of our 7 Day Free Program! It is full of delicious healthy recipes that can be used for meals besides breakfast, and we will show you how in the 7 Days to a Fresh Start Program. This is just one amazing benefit of the free plan! Included in the cookbook is 43 easy but healthy recipes of sweet and savory meals, decadent sips, and tasty snacks. Sarah and I were very conscious in recipe creation in order to accommodate whatever your taste preferences or dietary needs may be. Most recipes are dairy-free, gluten-free, vegan (or easily made vegan with substitutions), refined-sugar free and paleo/keto friendly! The best part is you can easily manipulate the recipe ingredients to suit your needs too. Here is a sneak peek at some of my favorite recipes below!
To get your copy of A FRESH START: A BETTER WAY TO BREAKFAST, simply click on the link below. And most importantly, don't forget to subscribe to the Wellness Wanderer email list in order to receive all the materials for the free 7 Days to a Fresh Start Program, which includes a daily meal guide, grocery list, meal prep-list, daily-check ins, and MORE! I look forward to this refresh with you.
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