RECIPES

Home cooked, real good food. Here I share my favorite delicious healthy recipes for all diet preferences, including plant-based, paleo, gluten-free, dairy-free, and refined-sugar free customizations.

CINCY-STYLE BEAN FREE CHILI

This recipe is a hearty chili that isn’t too spicy and still full of warmth and depth in flavor that helps your body FEEL good! Plus I've...

Soups

Katy Dale, INHC

Feb 11, 20222 min read

SIMPLE BUTTERNUT SQUASH SOUP

When my friend and blog writer of The Wellness Wanderer, Sarah Beherns, shared her 2 Ingredient Butternut Squash Soup recipe, it...

Soups

Katy Dale, INHC

Nov 22, 20211 min read

HEALING COCONUT CURRY BONE BROTH SOUP

With bold unique flavors and the healing powers of bone broth, you'll find yourself revisiting this soup often, especially in the cooler...

Soups

Katy Dale, INHC

Nov 9, 20212 min read

CREAMY VEGAN GINGER AND CARROT SOUP

A mildly spiced and naturally sweet soup that is healing for the gut and sure to add warmth on cold days. Serves 6 INGREDIENTS: 16 ounces...

Soups

Katy Dale, INHC

Nov 7, 20212 min read