RECIPES

Home cooked, real good food. Here I share my favorite delicious healthy recipes for all diet preferences, including plant-based, paleo, gluten-free, dairy-free, and refined-sugar free customizations.

SAUCY TURKEY ENCHILADA LASAGNA

A modern twist on enchilada casserole, this paleo turkey enchilada "lasagna" is made with layers of delicate zucchini instead of pasta or...

Dinner Recipes

Katy Dale, INHC

Feb 17, 20222 min read

CINCY-STYLE BEAN FREE CHILI

This recipe is a hearty chili that isn’t too spicy and still full of warmth and depth in flavor that helps your body FEEL good! Plus I've...

Soups

Katy Dale, INHC

Feb 11, 20222 min read

MEDITERRANEAN OLIVE AND TUNA SALAD WITH ENDIVE

I know the title may sound a little intimidating, but this tuna salad is SO easy to make. It's nothing more difficult than your typical...

Lunch

Katy Dale, INHC

Feb 10, 20221 min read

STRAWBERRY PITAYA SMOOTHIE BOWL

Pitaya, or dragonfruit, is a beautiful tropical fruit with a firm pink or white flesh, and it has a light, citrusy tropical flavor. This...

Beak-Fast

Katy Dale, INHC

Jan 18, 20221 min read

EASY ROASTED GREEN BEANS

These green beans are so easy and addictive that I can eat them like fries! I love them roasted plain or sometimes with small grape...

Sides

Katy Dale, INHC

Nov 29, 20211 min read

3-INGREDIENT "SPAGHETTI" AND MEATBALLS

This recipe is made specifically for those busy weeks when you don't have a lot of time for cooking but still want a healthy home cooked...

Lunch

Katy Dale, INHC

Nov 21, 20212 min read

EASY GARLIC & TRUFFLE STEAK BITES

This recipe is super simple and easy by using pre-cut beef stew meat. I purchased my package from my local grass-fed and finished cattle...

Dinner Recipes

Katy Dale, INHC

Nov 18, 20211 min read

PESTO EGGS IN A BASKET

I love this recipe whenever I have a fresh batch of homemade pesto (you can find my favorite recipe here). It’s inexpensive, requires...

Beak-Fast

Katy Dale, INHC

Nov 13, 20211 min read

AIR-FRYER STUFFED BELL PEPPER

A busy day can sometimes call for an impromtu meal made from whatever you have in the fridge, and that's exactly how this recipe was...

Dinner Recipes

Katy Dale, INHC

Nov 9, 20211 min read