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RECIPES
Home cooked, real good food. Here I share my favorite delicious healthy recipes for all diet preferences, including plant-based, paleo, gluten-free, dairy-free, and refined-sugar free customizations.
SAUCY TURKEY ENCHILADA LASAGNA
A modern twist on enchilada casserole, this paleo turkey enchilada "lasagna" is made with layers of delicate zucchini instead of pasta or...
Katy Dale, INHC
Feb 17, 20222 min read
CINCY-STYLE BEAN FREE CHILI
This recipe is a hearty chili that isn’t too spicy and still full of warmth and depth in flavor that helps your body FEEL good! Plus I've...
Katy Dale, INHC
Feb 11, 20222 min read
SAGE PESTO TURKEY AND BUTTERNUT SQUASH LASAGNA
This gorgeous green recipe is a perfect post-holiday recipe, full of bright flavor and a great use of leftovers! I hope you enjoy it as...
Katy Dale, INHC
Jan 18, 20222 min read
EASY ROASTED GREEN BEANS
These green beans are so easy and addictive that I can eat them like fries! I love them roasted plain or sometimes with small grape...
Katy Dale, INHC
Nov 29, 20211 min read
SIMPLE BUTTERNUT SQUASH SOUP
When my friend and blog writer of The Wellness Wanderer, Sarah Beherns, shared her 2 Ingredient Butternut Squash Soup recipe, it...
Katy Dale, INHC
Nov 22, 20211 min read
3-INGREDIENT "SPAGHETTI" AND MEATBALLS
This recipe is made specifically for those busy weeks when you don't have a lot of time for cooking but still want a healthy home cooked...
Katy Dale, INHC
Nov 21, 20212 min read
EASY GARLIC & TRUFFLE STEAK BITES
This recipe is super simple and easy by using pre-cut beef stew meat. I purchased my package from my local grass-fed and finished cattle...
Katy Dale, INHC
Nov 18, 20211 min read
ROASTED & SPICED KABOCHA SQUASH
If you love the natural sweetness of sweet potato and butternut squash, then the modest looking Japanese kabocha (kuh·bow·chuh) squash...
Katy Dale, INHC
Nov 18, 20211 min read
SIMPLE SEASONED TURNIP “FRIES”
This recipe is made for when you are craving a salty baked dinner treat, but you want something a little less starchy and full of flavor!...
Katy Dale, INHC
Nov 14, 20211 min read
AIR-FRYER STUFFED BELL PEPPER
A busy day can sometimes call for an impromtu meal made from whatever you have in the fridge, and that's exactly how this recipe was...
Katy Dale, INHC
Nov 9, 20211 min read
HARVEST PALEO MOUSAKKA
An autumn-inspired spin on this warming Greek-style dish. SERVES 6 INGREDIENTS: Eggplant Layer: • 1 large eggplant, thinly sliced • Olive...
Katy Dale, INHC
Nov 6, 20213 min read
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