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RECIPES
Home cooked, real good food. Here I share my favorite delicious healthy recipes for all diet preferences, including plant-based, paleo, gluten-free, dairy-free, and refined-sugar free customizations.
CINCY-STYLE BEAN FREE CHILI
This recipe is a hearty chili that isn’t too spicy and still full of warmth and depth in flavor that helps your body FEEL good! Plus I've...
Katy Dale, INHC
Feb 11, 20222 min read
SPICED ROASTED PUMPKIN SEEDS
Rinse and dry your raw seeds with paper towels, if you are using them from a fresh pumpkin.s lightly with the oil spray. Sprinkle the...
Katy Dale, INHC
Jan 29, 20221 min read
SAGE PESTO TURKEY AND BUTTERNUT SQUASH LASAGNA
This gorgeous green recipe is a perfect post-holiday recipe, full of bright flavor and a great use of leftovers! I hope you enjoy it as...
Katy Dale, INHC
Jan 18, 20222 min read
GINGERBREAD KETO COFFEE
On Instagram lately, I have had a TON of requests for a new spiced keto coffee recipe! My absolute favorite go to is from my Harvest...
Katy Dale, INHC
Dec 13, 20211 min read
PUMPKIN CHOC CHIP PALEO BREAD
When I first started my sugar-free journey (which included avoiding non-nutritive sweeteners like monk-fruit and stevia and sugar...
Katy Dale, INHC
Dec 12, 20212 min read
BALSAMIC ROASTED BRUSSEL SPROUTS WITH SWEET POTATO
For our Thanksgiving family dinner (of almost 80 people), I decided to bring a dish that I knew would be sure to please my personal...
Katy Dale, INHC
Nov 27, 20212 min read
SIMPLE BUTTERNUT SQUASH SOUP
When my friend and blog writer of The Wellness Wanderer, Sarah Beherns, shared her 2 Ingredient Butternut Squash Soup recipe, it...
Katy Dale, INHC
Nov 22, 20211 min read
MANGO PUMPKIN CRUNCH SMOOTHIE BOWL
The sweet and spicy flavors of mango and ginger pair incredibly well with the seasonal pie pumpkin we all love! An updated take on the...
Katy Dale, INHC
Nov 18, 20211 min read
EASY GARLIC & TRUFFLE STEAK BITES
This recipe is super simple and easy by using pre-cut beef stew meat. I purchased my package from my local grass-fed and finished cattle...
Katy Dale, INHC
Nov 18, 20211 min read
ROASTED & SPICED KABOCHA SQUASH
If you love the natural sweetness of sweet potato and butternut squash, then the modest looking Japanese kabocha (kuh·bow·chuh) squash...
Katy Dale, INHC
Nov 18, 20211 min read
BLUEBERRY GRAHAM CRACKER SMOOTHIE
It may sound a little strange, I know, but this smoothie really has that lightly sweet and spiced flavor that reminds me of Honey Grahams...
Katy Dale, INHC
Nov 10, 20211 min read
HEALING COCONUT CURRY BONE BROTH SOUP
With bold unique flavors and the healing powers of bone broth, you'll find yourself revisiting this soup often, especially in the cooler...
Katy Dale, INHC
Nov 9, 20212 min read
HARVEST PALEO MOUSAKKA
An autumn-inspired spin on this warming Greek-style dish. SERVES 6 INGREDIENTS: Eggplant Layer: • 1 large eggplant, thinly sliced • Olive...
Katy Dale, INHC
Nov 6, 20213 min read
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