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RECIPES
Home cooked, real good food. Here I share my favorite delicious healthy recipes for all diet preferences, including plant-based, paleo, gluten-free, dairy-free, and refined-sugar free customizations.
SAUCY TURKEY ENCHILADA LASAGNA
A modern twist on enchilada casserole, this paleo turkey enchilada "lasagna" is made with layers of delicate zucchini instead of pasta or...
Katy Dale, INHC
Feb 17, 20222 min read
CINCY-STYLE BEAN FREE CHILI
This recipe is a hearty chili that isn’t too spicy and still full of warmth and depth in flavor that helps your body FEEL good! Plus I've...
Katy Dale, INHC
Feb 11, 20222 min read
MEDITERRANEAN OLIVE AND TUNA SALAD WITH ENDIVE
I know the title may sound a little intimidating, but this tuna salad is SO easy to make. It's nothing more difficult than your typical...
Katy Dale, INHC
Feb 10, 20221 min read
SAGE PESTO TURKEY AND BUTTERNUT SQUASH LASAGNA
This gorgeous green recipe is a perfect post-holiday recipe, full of bright flavor and a great use of leftovers! I hope you enjoy it as...
Katy Dale, INHC
Jan 18, 20222 min read
EASY ROASTED GREEN BEANS
These green beans are so easy and addictive that I can eat them like fries! I love them roasted plain or sometimes with small grape...
Katy Dale, INHC
Nov 29, 20211 min read
BALSAMIC ROASTED BRUSSEL SPROUTS WITH SWEET POTATO
For our Thanksgiving family dinner (of almost 80 people), I decided to bring a dish that I knew would be sure to please my personal...
Katy Dale, INHC
Nov 27, 20212 min read
3-INGREDIENT "SPAGHETTI" AND MEATBALLS
This recipe is made specifically for those busy weeks when you don't have a lot of time for cooking but still want a healthy home cooked...
Katy Dale, INHC
Nov 21, 20212 min read
EASY GARLIC & TRUFFLE STEAK BITES
This recipe is super simple and easy by using pre-cut beef stew meat. I purchased my package from my local grass-fed and finished cattle...
Katy Dale, INHC
Nov 18, 20211 min read
SIMPLE SEASONED TURNIP “FRIES”
This recipe is made for when you are craving a salty baked dinner treat, but you want something a little less starchy and full of flavor!...
Katy Dale, INHC
Nov 14, 20211 min read
AIR-FRYER STUFFED BELL PEPPER
A busy day can sometimes call for an impromtu meal made from whatever you have in the fridge, and that's exactly how this recipe was...
Katy Dale, INHC
Nov 9, 20211 min read
HEALING COCONUT CURRY BONE BROTH SOUP
With bold unique flavors and the healing powers of bone broth, you'll find yourself revisiting this soup often, especially in the cooler...
Katy Dale, INHC
Nov 9, 20212 min read
THE "NOT-SO CAESAR" SALAD
This recipe combines two of my favorite salad combos: crisp romaine lettuce with fresh shaved parmesan cheese and the subtle sweetness...
Katy Dale, INHC
Nov 8, 20212 min read
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