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RECIPES
Home cooked, real good food. Here I share my favorite delicious healthy recipes for all diet preferences, including plant-based, paleo, gluten-free, dairy-free, and refined-sugar free customizations.
SPRING GREEN PISTACHIO & PEAR SMOOTHIE
Spring is in the air! This gorgeous and sweet combination of pistachio and pear is a delicious and satiating start to your day! Enjoy!...
Katy Dale, INHC
Apr 8, 20221 min read
CINCY-STYLE BEAN FREE CHILI
This recipe is a hearty chili that isn’t too spicy and still full of warmth and depth in flavor that helps your body FEEL good! Plus I've...
Katy Dale, INHC
Feb 11, 20222 min read
SPICED ROASTED PUMPKIN SEEDS
Rinse and dry your raw seeds with paper towels, if you are using them from a fresh pumpkin.s lightly with the oil spray. Sprinkle the...
Katy Dale, INHC
Jan 29, 20221 min read
KETO PEPPERMINT MOCHA
This recipe is one of my absolute favorites, right next to my Gingerbread Keto Coffee and Simple Spiced Keto Coffee recipe (found in...
Katy Dale, INHC
Dec 16, 20211 min read
PALEO POMEGRANATE SPICED CHOC CHIP COOKIES
What I love about these cookies is they are a soft chewy texture thanks to the gelatin, almost like muffin tops! And, the pumpkin and...
Katy Dale, INHC
Dec 16, 20211 min read
GINGERBREAD KETO COFFEE
On Instagram lately, I have had a TON of requests for a new spiced keto coffee recipe! My absolute favorite go to is from my Harvest...
Katy Dale, INHC
Dec 13, 20211 min read
PUMPKIN CHOC CHIP PALEO BREAD
When I first started my sugar-free journey (which included avoiding non-nutritive sweeteners like monk-fruit and stevia and sugar...
Katy Dale, INHC
Dec 12, 20212 min read
CRANBERRY ORANGE SMOOTHIE BOWL
With the holiday season upon us, I decided to add a twist to my smoothie routine. The flavors of this smoothie reminds me of a decadent...
Katy Dale, INHC
Dec 6, 20211 min read
HEALTHY GINGERBREAD COOKIES
These cookies are not only decadent but also addictive! They are vegan, gluten-free, and refined-sugar free, and I also provide a paleo...
Katy Dale, INHC
Dec 5, 20212 min read
SIMPLE BUTTERNUT SQUASH SOUP
When my friend and blog writer of The Wellness Wanderer, Sarah Beherns, shared her 2 Ingredient Butternut Squash Soup recipe, it...
Katy Dale, INHC
Nov 22, 20211 min read
BLUEBERRY GRAHAM CRACKER SMOOTHIE
It may sound a little strange, I know, but this smoothie really has that lightly sweet and spiced flavor that reminds me of Honey Grahams...
Katy Dale, INHC
Nov 10, 20211 min read
HARVEST PALEO MOUSAKKA
An autumn-inspired spin on this warming Greek-style dish. SERVES 6 INGREDIENTS: Eggplant Layer: • 1 large eggplant, thinly sliced • Olive...
Katy Dale, INHC
Nov 6, 20213 min read
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