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RECIPES
Home cooked, real good food. Here I share my favorite delicious healthy recipes for all diet preferences, including plant-based, paleo, gluten-free, dairy-free, and refined-sugar free customizations.
MANGO PUMPKIN CRUNCH SMOOTHIE BOWL
The sweet and spicy flavors of mango and ginger pair incredibly well with the seasonal pie pumpkin we all love! An updated take on the...
Katy Dale, INHC
Nov 18, 20211 min read
ROASTED & SPICED KABOCHA SQUASH
If you love the natural sweetness of sweet potato and butternut squash, then the modest looking Japanese kabocha (kuh·bow·chuh) squash...
Katy Dale, INHC
Nov 18, 20211 min read
Hazelnut Coffee Chip Smoothie
One of my favorite memories from my Italian travels abroad came from clanking of espresso cups and saucers with the sweet aroma of...
Katy Dale, INHC
Nov 15, 20211 min read
RAS GINGER SMOOTHIE BOWL
This recipe came to be when I collaborated with Sarah, author of The Wellness Wanderer blog, for our A Fresh Start recipe guide. Enjoy a...
Katy Dale, INHC
Nov 15, 20211 min read
DREAMY WHIPPED CASHEW "CREAM CHEESE"
If you are someone like myself who is intolerant to dairy but misses the versatility of a creamy cheese in your cooking, this recipe will...
Katy Dale, INHC
Nov 14, 20212 min read
SIMPLE SEASONED TURNIP “FRIES”
This recipe is made for when you are craving a salty baked dinner treat, but you want something a little less starchy and full of flavor!...
Katy Dale, INHC
Nov 14, 20211 min read
SPICED BLACKBERRY PEACH "PIE" SMOOTHIE
A delicious pie-filling inspired recipe that is completely banana-free and refined sugar-free that is certain to satisfy your sweet...
Katy Dale, INHC
Nov 12, 20211 min read
CREAMY MAPLE NUT BUTTER
This is not your usual bland nut butter recipe! It is full of flavor and completely sugar free and you can use this recipe as a guide to...
Katy Dale, INHC
Nov 12, 20211 min read
SUNDRIED TOMATO PESTO HUMMUS
A super easy and delicious take on the classic hummus! You will want to eat this spread on everything! INGREDIENTS: 3/4 cup drained and...
Katy Dale, INHC
Nov 10, 20211 min read
BLACKBERRY "PIE" YOGURT PARFAIT
A sweet treat to start the day with NO ADDED SUGAR that is sure to keep you satiated for hours! Cooking fruit like berries helps enhance...
Katy Dale, INHC
Nov 9, 20212 min read
CREAMY VEGAN GINGER AND CARROT SOUP
A mildly spiced and naturally sweet soup that is healing for the gut and sure to add warmth on cold days. Serves 6 INGREDIENTS: 16 ounces...
Katy Dale, INHC
Nov 7, 20212 min read
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