top of page
RECIPES
Home cooked, real good food. Here I share my favorite delicious healthy recipes for all diet preferences, including plant-based, paleo, gluten-free, dairy-free, and refined-sugar free customizations.
BALSAMIC ROASTED BRUSSEL SPROUTS WITH SWEET POTATO
For our Thanksgiving family dinner (of almost 80 people), I decided to bring a dish that I knew would be sure to please my personal...
Katy Dale, INHC
Nov 27, 20212 min read
BLUE & BLOOBS CHIA YOGURT BOWL
Whenever you are feeling festive, this colorful bowl will rise to the occasion! SERVES 1 INGREDIENTS: YOGURT BASE: 3/4 - 1 cup...
Katy Dale, INHC
Nov 22, 20211 min read
MAPLE GINGER PECAN SMOOTHIE
This is a surprisingly sweet, refined-sugar-free and fruit-free recipe. It's a perfect low carb smoothie alternative to keep your...
Katy Dale, INHC
Nov 22, 20211 min read
SIMPLE BUTTERNUT SQUASH SOUP
When my friend and blog writer of The Wellness Wanderer, Sarah Beherns, shared her 2 Ingredient Butternut Squash Soup recipe, it...
Katy Dale, INHC
Nov 22, 20211 min read
3-INGREDIENT "SPAGHETTI" AND MEATBALLS
This recipe is made specifically for those busy weeks when you don't have a lot of time for cooking but still want a healthy home cooked...
Katy Dale, INHC
Nov 21, 20212 min read
MANGO PUMPKIN CRUNCH SMOOTHIE BOWL
The sweet and spicy flavors of mango and ginger pair incredibly well with the seasonal pie pumpkin we all love! An updated take on the...
Katy Dale, INHC
Nov 18, 20211 min read
EASY GARLIC & TRUFFLE STEAK BITES
This recipe is super simple and easy by using pre-cut beef stew meat. I purchased my package from my local grass-fed and finished cattle...
Katy Dale, INHC
Nov 18, 20211 min read
ROASTED & SPICED KABOCHA SQUASH
If you love the natural sweetness of sweet potato and butternut squash, then the modest looking Japanese kabocha (kuh·bow·chuh) squash...
Katy Dale, INHC
Nov 18, 20211 min read
Hazelnut Coffee Chip Smoothie
One of my favorite memories from my Italian travels abroad came from clanking of espresso cups and saucers with the sweet aroma of...
Katy Dale, INHC
Nov 15, 20211 min read
RAS GINGER SMOOTHIE BOWL
This recipe came to be when I collaborated with Sarah, author of The Wellness Wanderer blog, for our A Fresh Start recipe guide. Enjoy a...
Katy Dale, INHC
Nov 15, 20211 min read
DREAMY WHIPPED CASHEW "CREAM CHEESE"
If you are someone like myself who is intolerant to dairy but misses the versatility of a creamy cheese in your cooking, this recipe will...
Katy Dale, INHC
Nov 14, 20212 min read
SIMPLE SEASONED TURNIP “FRIES”
This recipe is made for when you are craving a salty baked dinner treat, but you want something a little less starchy and full of flavor!...
Katy Dale, INHC
Nov 14, 20211 min read
PESTO EGGS IN A BASKET
I love this recipe whenever I have a fresh batch of homemade pesto (you can find my favorite recipe here). It’s inexpensive, requires...
Katy Dale, INHC
Nov 13, 20211 min read
SPICED BLACKBERRY PEACH "PIE" SMOOTHIE
A delicious pie-filling inspired recipe that is completely banana-free and refined sugar-free that is certain to satisfy your sweet...
Katy Dale, INHC
Nov 12, 20211 min read
CREAMY MAPLE NUT BUTTER
This is not your usual bland nut butter recipe! It is full of flavor and completely sugar free and you can use this recipe as a guide to...
Katy Dale, INHC
Nov 12, 20211 min read
SUNDRIED TOMATO PESTO HUMMUS
A super easy and delicious take on the classic hummus! You will want to eat this spread on everything! INGREDIENTS: 3/4 cup drained and...
Katy Dale, INHC
Nov 10, 20211 min read
BLUEBERRY GRAHAM CRACKER SMOOTHIE
It may sound a little strange, I know, but this smoothie really has that lightly sweet and spiced flavor that reminds me of Honey Grahams...
Katy Dale, INHC
Nov 10, 20211 min read
AIR-FRYER STUFFED BELL PEPPER
A busy day can sometimes call for an impromtu meal made from whatever you have in the fridge, and that's exactly how this recipe was...
Katy Dale, INHC
Nov 9, 20211 min read
BLACKBERRY "PIE" YOGURT PARFAIT
A sweet treat to start the day with NO ADDED SUGAR that is sure to keep you satiated for hours! Cooking fruit like berries helps enhance...
Katy Dale, INHC
Nov 9, 20212 min read
HEALING COCONUT CURRY BONE BROTH SOUP
With bold unique flavors and the healing powers of bone broth, you'll find yourself revisiting this soup often, especially in the cooler...
Katy Dale, INHC
Nov 9, 20212 min read
bottom of page