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RECIPES
Home cooked, real good food. Here I share my favorite delicious healthy recipes for all diet preferences, including plant-based, paleo, gluten-free, dairy-free, and refined-sugar free customizations.
CARDAMOM CASHEW BUTTER
This cashew butter is so incredibly delicious, you’ll never want to buy pre-made again! This recipe is so easy to make and because...
Katy Dale, INHC
Apr 8, 20221 min read
SPRING GREEN PISTACHIO & PEAR SMOOTHIE
Spring is in the air! This gorgeous and sweet combination of pistachio and pear is a delicious and satiating start to your day! Enjoy!...
Katy Dale, INHC
Apr 8, 20221 min read
LAVENDER KETO COFFEE
I’ve been making this brew in my French press since 2018. Since it is one of my absolute favorite infusions of coffee, I figured I would...
Katy Dale, INHC
Feb 18, 20221 min read
Rose Milk Keto Latte
This drink is delicate in flavor, not at all overpowering, and completely caffeine-free, which makes it the perfect afternoon or evening...
Katy Dale, INHC
Feb 18, 20221 min read
SAUCY TURKEY ENCHILADA LASAGNA
A modern twist on enchilada casserole, this paleo turkey enchilada "lasagna" is made with layers of delicate zucchini instead of pasta or...
Katy Dale, INHC
Feb 17, 20222 min read
CINCY-STYLE BEAN FREE CHILI
This recipe is a hearty chili that isn’t too spicy and still full of warmth and depth in flavor that helps your body FEEL good! Plus I've...
Katy Dale, INHC
Feb 11, 20222 min read
MEDITERRANEAN OLIVE AND TUNA SALAD WITH ENDIVE
I know the title may sound a little intimidating, but this tuna salad is SO easy to make. It's nothing more difficult than your typical...
Katy Dale, INHC
Feb 10, 20221 min read
SPICED ROASTED PUMPKIN SEEDS
Rinse and dry your raw seeds with paper towels, if you are using them from a fresh pumpkin.s lightly with the oil spray. Sprinkle the...
Katy Dale, INHC
Jan 29, 20221 min read
MIXED BERRY CRUMBLE
This recipe is completely grain-free, gluten-free, vegan, and refined-sugar free! It is so simple to make and is so good, you will want...
Katy Dale, INHC
Jan 19, 20222 min read
STRAWBERRY PITAYA SMOOTHIE BOWL
Pitaya, or dragonfruit, is a beautiful tropical fruit with a firm pink or white flesh, and it has a light, citrusy tropical flavor. This...
Katy Dale, INHC
Jan 18, 20221 min read
PALEO CACAO CRUNCH AND APPLE FUDGE BROWNIES
These delicious fudge brownies have a surprise crunch from cacao nibs and a pop of fresh sweetness from the apple that is a marriage of...
Katy Dale, INHC
Jan 18, 20221 min read
BROWNED BUTTER KETO COFFEE
If this recipe seems intimidating to you, please don't worry. The most prep of this recipe is in the making of the "browned" butter,...
Katy Dale, INHC
Jan 10, 20222 min read
KETO PEPPERMINT MOCHA
This recipe is one of my absolute favorites, right next to my Gingerbread Keto Coffee and Simple Spiced Keto Coffee recipe (found in...
Katy Dale, INHC
Dec 16, 20211 min read
PALEO POMEGRANATE SPICED CHOC CHIP COOKIES
What I love about these cookies is they are a soft chewy texture thanks to the gelatin, almost like muffin tops! And, the pumpkin and...
Katy Dale, INHC
Dec 16, 20211 min read
GINGERBREAD KETO COFFEE
On Instagram lately, I have had a TON of requests for a new spiced keto coffee recipe! My absolute favorite go to is from my Harvest...
Katy Dale, INHC
Dec 13, 20211 min read
PUMPKIN CHOC CHIP PALEO BREAD
When I first started my sugar-free journey (which included avoiding non-nutritive sweeteners like monk-fruit and stevia and sugar...
Katy Dale, INHC
Dec 12, 20212 min read
CRANBERRY ORANGE SMOOTHIE BOWL
With the holiday season upon us, I decided to add a twist to my smoothie routine. The flavors of this smoothie reminds me of a decadent...
Katy Dale, INHC
Dec 6, 20211 min read
HEALTHY GINGERBREAD COOKIES
These cookies are not only decadent but also addictive! They are vegan, gluten-free, and refined-sugar free, and I also provide a paleo...
Katy Dale, INHC
Dec 5, 20212 min read
BALSAMIC ROASTED BRUSSEL SPROUTS WITH SWEET POTATO
For our Thanksgiving family dinner (of almost 80 people), I decided to bring a dish that I knew would be sure to please my personal...
Katy Dale, INHC
Nov 27, 20212 min read
BLUE & BLOOBS CHIA YOGURT BOWL
Whenever you are feeling festive, this colorful bowl will rise to the occasion! SERVES 1 INGREDIENTS: YOGURT BASE: 3/4 - 1 cup...
Katy Dale, INHC
Nov 22, 20211 min read
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