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RECIPES
Home cooked, real good food. Here I share my favorite delicious healthy recipes for all diet preferences, including plant-based, paleo, gluten-free, dairy-free, and refined-sugar free customizations.
SPRING GREEN PISTACHIO & PEAR SMOOTHIE
Spring is in the air! This gorgeous and sweet combination of pistachio and pear is a delicious and satiating start to your day! Enjoy!...
Katy Dale, INHC
Apr 8, 20221 min read
LAVENDER KETO COFFEE
I’ve been making this brew in my French press since 2018. Since it is one of my absolute favorite infusions of coffee, I figured I would...
Katy Dale, INHC
Feb 18, 20221 min read
Rose Milk Keto Latte
This drink is delicate in flavor, not at all overpowering, and completely caffeine-free, which makes it the perfect afternoon or evening...
Katy Dale, INHC
Feb 18, 20221 min read
STRAWBERRY PITAYA SMOOTHIE BOWL
Pitaya, or dragonfruit, is a beautiful tropical fruit with a firm pink or white flesh, and it has a light, citrusy tropical flavor. This...
Katy Dale, INHC
Jan 18, 20221 min read
BROWNED BUTTER KETO COFFEE
If this recipe seems intimidating to you, please don't worry. The most prep of this recipe is in the making of the "browned" butter,...
Katy Dale, INHC
Jan 10, 20222 min read
KETO PEPPERMINT MOCHA
This recipe is one of my absolute favorites, right next to my Gingerbread Keto Coffee and Simple Spiced Keto Coffee recipe (found in...
Katy Dale, INHC
Dec 16, 20211 min read
CRANBERRY ORANGE SMOOTHIE BOWL
With the holiday season upon us, I decided to add a twist to my smoothie routine. The flavors of this smoothie reminds me of a decadent...
Katy Dale, INHC
Dec 6, 20211 min read
SUPERFOOD KETO COFFEE
If you are wanting to try keto coffee, or have been a fan for a while and just need to spice up your morning cup, definitely give this...
Katy Dale, INHC
Dec 2, 20211 min read
BLUE & BLOOBS CHIA YOGURT BOWL
Whenever you are feeling festive, this colorful bowl will rise to the occasion! SERVES 1 INGREDIENTS: YOGURT BASE: 3/4 - 1 cup...
Katy Dale, INHC
Nov 22, 20211 min read
MAPLE GINGER PECAN SMOOTHIE
This is a surprisingly sweet, refined-sugar-free and fruit-free recipe. It's a perfect low carb smoothie alternative to keep your...
Katy Dale, INHC
Nov 22, 20211 min read
MANGO PUMPKIN CRUNCH SMOOTHIE BOWL
The sweet and spicy flavors of mango and ginger pair incredibly well with the seasonal pie pumpkin we all love! An updated take on the...
Katy Dale, INHC
Nov 18, 20211 min read
Hazelnut Coffee Chip Smoothie
One of my favorite memories from my Italian travels abroad came from clanking of espresso cups and saucers with the sweet aroma of...
Katy Dale, INHC
Nov 15, 20211 min read
RAS GINGER SMOOTHIE BOWL
This recipe came to be when I collaborated with Sarah, author of The Wellness Wanderer blog, for our A Fresh Start recipe guide. Enjoy a...
Katy Dale, INHC
Nov 15, 20211 min read
PESTO EGGS IN A BASKET
I love this recipe whenever I have a fresh batch of homemade pesto (you can find my favorite recipe here). It’s inexpensive, requires...
Katy Dale, INHC
Nov 13, 20211 min read
SPICED BLACKBERRY PEACH "PIE" SMOOTHIE
A delicious pie-filling inspired recipe that is completely banana-free and refined sugar-free that is certain to satisfy your sweet...
Katy Dale, INHC
Nov 12, 20211 min read
BLUEBERRY GRAHAM CRACKER SMOOTHIE
It may sound a little strange, I know, but this smoothie really has that lightly sweet and spiced flavor that reminds me of Honey Grahams...
Katy Dale, INHC
Nov 10, 20211 min read
BLACKBERRY "PIE" YOGURT PARFAIT
A sweet treat to start the day with NO ADDED SUGAR that is sure to keep you satiated for hours! Cooking fruit like berries helps enhance...
Katy Dale, INHC
Nov 9, 20212 min read
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