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RECIPES
Home cooked, real good food. Here I share my favorite delicious healthy recipes for all diet preferences, including plant-based, paleo, gluten-free, dairy-free, and refined-sugar free customizations.
CARDAMOM CASHEW BUTTER
This cashew butter is so incredibly delicious, you’ll never want to buy pre-made again! This recipe is so easy to make and because...
Katy Dale, INHC
Apr 8, 20221 min read
LAVENDER KETO COFFEE
I’ve been making this brew in my French press since 2018. Since it is one of my absolute favorite infusions of coffee, I figured I would...
Katy Dale, INHC
Feb 18, 20221 min read
Rose Milk Keto Latte
This drink is delicate in flavor, not at all overpowering, and completely caffeine-free, which makes it the perfect afternoon or evening...
Katy Dale, INHC
Feb 18, 20221 min read
SAUCY TURKEY ENCHILADA LASAGNA
A modern twist on enchilada casserole, this paleo turkey enchilada "lasagna" is made with layers of delicate zucchini instead of pasta or...
Katy Dale, INHC
Feb 17, 20222 min read
CINCY-STYLE BEAN FREE CHILI
This recipe is a hearty chili that isn’t too spicy and still full of warmth and depth in flavor that helps your body FEEL good! Plus I've...
Katy Dale, INHC
Feb 11, 20222 min read
MEDITERRANEAN OLIVE AND TUNA SALAD WITH ENDIVE
I know the title may sound a little intimidating, but this tuna salad is SO easy to make. It's nothing more difficult than your typical...
Katy Dale, INHC
Feb 10, 20221 min read
SPICED ROASTED PUMPKIN SEEDS
Rinse and dry your raw seeds with paper towels, if you are using them from a fresh pumpkin.s lightly with the oil spray. Sprinkle the...
Katy Dale, INHC
Jan 29, 20221 min read
SAGE PESTO TURKEY AND BUTTERNUT SQUASH LASAGNA
This gorgeous green recipe is a perfect post-holiday recipe, full of bright flavor and a great use of leftovers! I hope you enjoy it as...
Katy Dale, INHC
Jan 18, 20222 min read
STRAWBERRY PITAYA SMOOTHIE BOWL
Pitaya, or dragonfruit, is a beautiful tropical fruit with a firm pink or white flesh, and it has a light, citrusy tropical flavor. This...
Katy Dale, INHC
Jan 18, 20221 min read
BROWNED BUTTER KETO COFFEE
If this recipe seems intimidating to you, please don't worry. The most prep of this recipe is in the making of the "browned" butter,...
Katy Dale, INHC
Jan 10, 20222 min read
KETO PEPPERMINT MOCHA
This recipe is one of my absolute favorites, right next to my Gingerbread Keto Coffee and Simple Spiced Keto Coffee recipe (found in...
Katy Dale, INHC
Dec 16, 20211 min read
PALEO POMEGRANATE SPICED CHOC CHIP COOKIES
What I love about these cookies is they are a soft chewy texture thanks to the gelatin, almost like muffin tops! And, the pumpkin and...
Katy Dale, INHC
Dec 16, 20211 min read
GINGERBREAD KETO COFFEE
On Instagram lately, I have had a TON of requests for a new spiced keto coffee recipe! My absolute favorite go to is from my Harvest...
Katy Dale, INHC
Dec 13, 20211 min read
SUPERFOOD KETO COFFEE
If you are wanting to try keto coffee, or have been a fan for a while and just need to spice up your morning cup, definitely give this...
Katy Dale, INHC
Dec 2, 20211 min read
EASY ROASTED GREEN BEANS
These green beans are so easy and addictive that I can eat them like fries! I love them roasted plain or sometimes with small grape...
Katy Dale, INHC
Nov 29, 20211 min read
MAPLE GINGER PECAN SMOOTHIE
This is a surprisingly sweet, refined-sugar-free and fruit-free recipe. It's a perfect low carb smoothie alternative to keep your...
Katy Dale, INHC
Nov 22, 20211 min read
3-INGREDIENT "SPAGHETTI" AND MEATBALLS
This recipe is made specifically for those busy weeks when you don't have a lot of time for cooking but still want a healthy home cooked...
Katy Dale, INHC
Nov 21, 20212 min read
EASY GARLIC & TRUFFLE STEAK BITES
This recipe is super simple and easy by using pre-cut beef stew meat. I purchased my package from my local grass-fed and finished cattle...
Katy Dale, INHC
Nov 18, 20211 min read
RAS GINGER SMOOTHIE BOWL
This recipe came to be when I collaborated with Sarah, author of The Wellness Wanderer blog, for our A Fresh Start recipe guide. Enjoy a...
Katy Dale, INHC
Nov 15, 20211 min read
DREAMY WHIPPED CASHEW "CREAM CHEESE"
If you are someone like myself who is intolerant to dairy but misses the versatility of a creamy cheese in your cooking, this recipe will...
Katy Dale, INHC
Nov 14, 20212 min read
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