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RECIPES
Home cooked, real good food. Here I share my favorite delicious healthy recipes for all diet preferences, including plant-based, paleo, gluten-free, dairy-free, and refined-sugar free customizations.
CARDAMOM CASHEW BUTTER
This cashew butter is so incredibly delicious, you’ll never want to buy pre-made again! This recipe is so easy to make and because...
Katy Dale, INHC
Apr 8, 20221 min read
LAVENDER KETO COFFEE
I’ve been making this brew in my French press since 2018. Since it is one of my absolute favorite infusions of coffee, I figured I would...
Katy Dale, INHC
Feb 18, 20221 min read
Rose Milk Keto Latte
This drink is delicate in flavor, not at all overpowering, and completely caffeine-free, which makes it the perfect afternoon or evening...
Katy Dale, INHC
Feb 18, 20221 min read
CINCY-STYLE BEAN FREE CHILI
This recipe is a hearty chili that isn’t too spicy and still full of warmth and depth in flavor that helps your body FEEL good! Plus I've...
Katy Dale, INHC
Feb 11, 20222 min read
SAGE PESTO TURKEY AND BUTTERNUT SQUASH LASAGNA
This gorgeous green recipe is a perfect post-holiday recipe, full of bright flavor and a great use of leftovers! I hope you enjoy it as...
Katy Dale, INHC
Jan 18, 20222 min read
BROWNED BUTTER KETO COFFEE
If this recipe seems intimidating to you, please don't worry. The most prep of this recipe is in the making of the "browned" butter,...
Katy Dale, INHC
Jan 10, 20222 min read
KETO PEPPERMINT MOCHA
This recipe is one of my absolute favorites, right next to my Gingerbread Keto Coffee and Simple Spiced Keto Coffee recipe (found in...
Katy Dale, INHC
Dec 16, 20211 min read
GINGERBREAD KETO COFFEE
On Instagram lately, I have had a TON of requests for a new spiced keto coffee recipe! My absolute favorite go to is from my Harvest...
Katy Dale, INHC
Dec 13, 20211 min read
PUMPKIN CHOC CHIP PALEO BREAD
When I first started my sugar-free journey (which included avoiding non-nutritive sweeteners like monk-fruit and stevia and sugar...
Katy Dale, INHC
Dec 12, 20212 min read
EASY ROASTED GREEN BEANS
These green beans are so easy and addictive that I can eat them like fries! I love them roasted plain or sometimes with small grape...
Katy Dale, INHC
Nov 29, 20211 min read
MAPLE GINGER PECAN SMOOTHIE
This is a surprisingly sweet, refined-sugar-free and fruit-free recipe. It's a perfect low carb smoothie alternative to keep your...
Katy Dale, INHC
Nov 22, 20211 min read
3-INGREDIENT "SPAGHETTI" AND MEATBALLS
This recipe is made specifically for those busy weeks when you don't have a lot of time for cooking but still want a healthy home cooked...
Katy Dale, INHC
Nov 21, 20212 min read
EASY GARLIC & TRUFFLE STEAK BITES
This recipe is super simple and easy by using pre-cut beef stew meat. I purchased my package from my local grass-fed and finished cattle...
Katy Dale, INHC
Nov 18, 20211 min read
DREAMY WHIPPED CASHEW "CREAM CHEESE"
If you are someone like myself who is intolerant to dairy but misses the versatility of a creamy cheese in your cooking, this recipe will...
Katy Dale, INHC
Nov 14, 20212 min read
SIMPLE SEASONED TURNIP “FRIES”
This recipe is made for when you are craving a salty baked dinner treat, but you want something a little less starchy and full of flavor!...
Katy Dale, INHC
Nov 14, 20211 min read
PESTO EGGS IN A BASKET
I love this recipe whenever I have a fresh batch of homemade pesto (you can find my favorite recipe here). It’s inexpensive, requires...
Katy Dale, INHC
Nov 13, 20211 min read
CREAMY MAPLE NUT BUTTER
This is not your usual bland nut butter recipe! It is full of flavor and completely sugar free and you can use this recipe as a guide to...
Katy Dale, INHC
Nov 12, 20211 min read
SUNDRIED TOMATO PESTO HUMMUS
A super easy and delicious take on the classic hummus! You will want to eat this spread on everything! INGREDIENTS: 3/4 cup drained and...
Katy Dale, INHC
Nov 10, 20211 min read
AIR-FRYER STUFFED BELL PEPPER
A busy day can sometimes call for an impromtu meal made from whatever you have in the fridge, and that's exactly how this recipe was...
Katy Dale, INHC
Nov 9, 20211 min read
HEALING COCONUT CURRY BONE BROTH SOUP
With bold unique flavors and the healing powers of bone broth, you'll find yourself revisiting this soup often, especially in the cooler...
Katy Dale, INHC
Nov 9, 20212 min read
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