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RECIPES
Home cooked, real good food. Here I share my favorite delicious healthy recipes for all diet preferences, including plant-based, paleo, gluten-free, dairy-free, and refined-sugar free customizations.
CARDAMOM CASHEW BUTTER
This cashew butter is so incredibly delicious, you’ll never want to buy pre-made again! This recipe is so easy to make and because...
Katy Dale, INHC
Apr 8, 20221 min read
LAVENDER KETO COFFEE
I’ve been making this brew in my French press since 2018. Since it is one of my absolute favorite infusions of coffee, I figured I would...
Katy Dale, INHC
Feb 18, 20221 min read
Rose Milk Keto Latte
This drink is delicate in flavor, not at all overpowering, and completely caffeine-free, which makes it the perfect afternoon or evening...
Katy Dale, INHC
Feb 18, 20221 min read
SAUCY TURKEY ENCHILADA LASAGNA
A modern twist on enchilada casserole, this paleo turkey enchilada "lasagna" is made with layers of delicate zucchini instead of pasta or...
Katy Dale, INHC
Feb 17, 20222 min read
CINCY-STYLE BEAN FREE CHILI
This recipe is a hearty chili that isn’t too spicy and still full of warmth and depth in flavor that helps your body FEEL good! Plus I've...
Katy Dale, INHC
Feb 11, 20222 min read
MEDITERRANEAN OLIVE AND TUNA SALAD WITH ENDIVE
I know the title may sound a little intimidating, but this tuna salad is SO easy to make. It's nothing more difficult than your typical...
Katy Dale, INHC
Feb 10, 20221 min read
STRAWBERRY PITAYA SMOOTHIE BOWL
Pitaya, or dragonfruit, is a beautiful tropical fruit with a firm pink or white flesh, and it has a light, citrusy tropical flavor. This...
Katy Dale, INHC
Jan 18, 20221 min read
BROWNED BUTTER KETO COFFEE
If this recipe seems intimidating to you, please don't worry. The most prep of this recipe is in the making of the "browned" butter,...
Katy Dale, INHC
Jan 10, 20222 min read
KETO PEPPERMINT MOCHA
This recipe is one of my absolute favorites, right next to my Gingerbread Keto Coffee and Simple Spiced Keto Coffee recipe (found in...
Katy Dale, INHC
Dec 16, 20211 min read
GINGERBREAD KETO COFFEE
On Instagram lately, I have had a TON of requests for a new spiced keto coffee recipe! My absolute favorite go to is from my Harvest...
Katy Dale, INHC
Dec 13, 20211 min read
SUPERFOOD KETO COFFEE
If you are wanting to try keto coffee, or have been a fan for a while and just need to spice up your morning cup, definitely give this...
Katy Dale, INHC
Dec 2, 20211 min read
EASY ROASTED GREEN BEANS
These green beans are so easy and addictive that I can eat them like fries! I love them roasted plain or sometimes with small grape...
Katy Dale, INHC
Nov 29, 20211 min read
MAPLE GINGER PECAN SMOOTHIE
This is a surprisingly sweet, refined-sugar-free and fruit-free recipe. It's a perfect low carb smoothie alternative to keep your...
Katy Dale, INHC
Nov 22, 20211 min read
3-INGREDIENT "SPAGHETTI" AND MEATBALLS
This recipe is made specifically for those busy weeks when you don't have a lot of time for cooking but still want a healthy home cooked...
Katy Dale, INHC
Nov 21, 20212 min read
EASY GARLIC & TRUFFLE STEAK BITES
This recipe is super simple and easy by using pre-cut beef stew meat. I purchased my package from my local grass-fed and finished cattle...
Katy Dale, INHC
Nov 18, 20211 min read
SIMPLE SEASONED TURNIP “FRIES”
This recipe is made for when you are craving a salty baked dinner treat, but you want something a little less starchy and full of flavor!...
Katy Dale, INHC
Nov 14, 20211 min read
PESTO EGGS IN A BASKET
I love this recipe whenever I have a fresh batch of homemade pesto (you can find my favorite recipe here). It’s inexpensive, requires...
Katy Dale, INHC
Nov 13, 20211 min read
CREAMY MAPLE NUT BUTTER
This is not your usual bland nut butter recipe! It is full of flavor and completely sugar free and you can use this recipe as a guide to...
Katy Dale, INHC
Nov 12, 20211 min read
AIR-FRYER STUFFED BELL PEPPER
A busy day can sometimes call for an impromtu meal made from whatever you have in the fridge, and that's exactly how this recipe was...
Katy Dale, INHC
Nov 9, 20211 min read
THE "NOT-SO CAESAR" SALAD
This recipe combines two of my favorite salad combos: crisp romaine lettuce with fresh shaved parmesan cheese and the subtle sweetness...
Katy Dale, INHC
Nov 8, 20212 min read
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